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Free · New
When Your Thoughts Won’t Stop
When you can’t stop overthinking and your head won’t let you rest. Five short practices, three minutes each.
- When you’re replaying a conversation at night instead of sleeping
- When one short text makes you worry for hours
- When you can’t rest, even on your day off
- When your chest feels tight and there’s no reason for it
- When the same worry keeps going around in circles
Free
7 Days Of “I Already Have It”
Stop chasing what you want. Start living like it’s already yours. One small thing a day, five minutes or less.
- A page for each day: the idea, what to do, one line to write
- A tracker for your seven days
- What to do when it feels like nothing is happening
Presale · Starts soon
Unstuck: 7 Days, 7 Minutes
You know you want to change something, but every day feels the same and you can't make yourself start. Unstuck is a 7-day morning practice to help you get moving again. Every morning you get a short video, and you just follow along with me.
- 7 video lessons, one a day. Beginner-friendly, no yoga experience needed
- Every lesson has 4 parts: a short yoga practice, a breathing exercise, affirmations, and a guided meditation
- A new lesson in your inbox every morning
- A workbook with a simple 7-day tracker
- Full refund any time before the first lesson